BE IN THE MOMENT WITH EAST COAST YOGA
Inhale, exhale.
East Coast Yoga is pleased to offer various styles of Hatha based yoga classes in Carman, Manitoba.
ABOUT US
Founded in Carman in 2017, we believe in living a life full of joy, gratitude, and free of judgement. At East Coast Yoga, we focus on helping clients better connect to themselves and their surroundings. We offer a variety of services, classes, workshops, and more to help all of our clients achieve healthier bodies and minds.
CLASSES WE OFFER
POWER FLOW
This is an intermediate class where we combine classic Hatha Asanas and intertwine them with long holds and powerful movements, such as push ups, balancing poses and core exercises. Great for weight loss, and improving strength and flexibility. Not for the light hearted.
VINYASA YOGA
This popular class is based on the belief that mental and physical health are interrelated, and should be conditioned together. All of the classes at East Coast Yoga attempt to connect breath with physical movement, aiming to improve focus and concentration, and help participants regain control of their body and mind.
GENTLE FLOW
Focus on the present moment. Among its many benefits, this class helps improve numerous aspects of your life including reaction time and short term memory. Those who have tried this practice have described feeling more relaxed and less distracted by their fleeting thoughts, demonstrating an enhanced ability to solve problems and recall information better. Come relax, unwind, and rejuvenate with gentle Flow. Great for those with limited movement, those beginning their yoga practice, or for anyone wanting to stretch and de-stress.
BEGINNER FLOW
Among its many benefits, this class offer beginners a chance to ask questions, while we break down sequences step by step. We will focus on safety in the studio and how to properly enter and exit asanas. Each class will be new and exciting, as we delve into all aspects of yoga and the subtle energy systems. All levels welcome.
Getting in touch is the first step on the path towards a healthier and happier lifestyle.
MONTHLY SCHEDULE
A Life of Balance
RATES
Drop in: $12
Ten class punch card: $100
Gift certificates also available in any denomination.
Check out facebook.com/michelle.eastcoastyoga for monthly promos!
WHO WE ARE
Your Local Experts
MICHELLE ALDIE
Studio owner, Registered Yoga Teacher 200 hours
Originally from Dieppe, New-Brunswick, Michelle has been living in Manitoba since 2011. Prior to becoming a yoga instructor, she was a police officer with the RCMP in Northern Manitoba.
In 2014, Michelle resigned from the RCMP and decided to start focusing on herself and her family. Together with her husband Brent, she has a son, Alex, who is the light of her life. In 2017, she followed her dream of becoming a yoga instructor. Aside from yoga, Michelle is passionate about acrylic painting and travelling.
"Believe you can and you're halfway there"
Theodore Roosevelt
